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6 Reasons Why Less Is More for the Mature Fitness Athlete

As the owner of a fitness training and consulting company, and as a mature fitness athlete who has experienced numerous injuries (as well as surgeries), I’m painfully aware—pun intended—of many of the challenges faced by the seasoned fitness athlete. I’m also aware of how these challenges can bring out the best…

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A Nashville Weekend That Will Live in Legend

Tennessee Star

  This weekend in Nashville, something happened that has never happened before. CMAFest, Bonnaroo and the Stanley Cup Final all occurred at the same time.  The first two were planned, but the final came as a little bit of a surprise. CMAFest started in 1972 at Nashville’s Municipal Auditorium and…

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Country Star Sarah Evans’ Daughter Following in Mom’s Footsteps at CMA in Nashville

Talent sure runs in Sara Evans’ family. Sara dished about her talented kids when she spoke with Rare Country just prior to headlining the “Ladies of Country” show on the Cracker Barrel Country Roads Stage at Nashville’s Ascend Amphitheater June 10. The show was part of this year’s CMA Music…

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Why You’re Not Reaching Your Health and Fitness Goals

Tennessee Star

  Health and fitness are one area of life. No doubt they’re an incredibly important area, but they are still just one area. With few exceptions, your level of health and fitness is under your own control. The laws of God and nature control health and fitness, just as these…

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McCarthy Dons “Spicey” Spicer Gear, Takes to the Streets of New York

Tennessee Star

  Melissa McCarthy reprised her role as White House Press Secretary Sean “Spicy” Spicer on the streets of New York Friday in preparation to host the upcoming episode of Saturday Night Live. Locals tweeted McCarthy’s antics: So guys…this just happened on 59th St in NYC. @melissamccarthy @NBCSN #Spicey pic.twitter.com/PtOpneSRGU —…

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Commentary: Mother’s Day

Tennessee Star

Mother’s Day is a day of celebration. This Mother’s Day appreciate the woman you call Mom, Mama or Mother. If you are celebrating a motherless Mother’s Day, regardless of the pain, try to reflect on those lessons she taught you.

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