As a long-time sports fan, I’ve watched the NFL self-destruct before my eyes over the past few weeks with a sense of both sadness and hopefulness. Hopefulness? I’ll get to that. In truth, I’m not nearly the fan of sports that I once was. As a kid it was such…
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Like so many Americans, my heart truly goes out to the victims of Harvey, and my admiration goes out to the amazing rescuers. The scope of this disaster is unprecedented, and thankfully the outpouring of support has been overwhelming. The ordeal is hardly over for Houston and adjoining areas, with…
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Two roads diverged in a wood, and I – I took the one less traveled by And that has made all the difference. ~ Robert Frost The Road Not Taken There are many ways to get fit. Many of these ways are not attractive – at least not to me. Long,…
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“I mistrust all systematizers and I avoid them” ~ Friedrich Nietzsche It’s long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true? Now understand, I am a Certified Personal Trainer, and I make my living primarily…
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…For the letter killeth, but the spirit giveth life. ~ 2 Corinthians 3:6 (KJV) I suppose it’s ironic that I – a Certified Personal Trainer and owner of a fitness and health company – someone who makes his living by providing instruction, am writing an article warning of the dangers of…
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Mirror, mirror, on the wall, Who in this land is fairest of all? ~ Brothers Grimm Mirrors have gotten a bad rap. I’m going to do my best in this article to restore them to their rightful place of honor. Confession: I’m a low-tech guy. I’ve always inherently trusted…
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I’ve never seen so many injured people. It seems almost everyone I run into these days is consistently and continuously injured, especially those who are a bit older, and I don’t mean very old – thirty and above. I’m not even including the multitude of those too sick to…
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For God did not make Death. He takes no pleasure in destroying the living. —The Book of Wisdom 1:13 I have a good friend who often tells people he is going to live forever. I think he believes it. Stranger, I think I believe it. Not just that he could…
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Health care “reform” is once again in the news. And while I am happy to see any increase in our choices as citizens and consumers, the conversation is still about other people – politicians – deciding the future of our health care. This is the wrong emphasis. Most Americans want to…
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As the owner of a fitness training and consulting company, and as a mature fitness athlete who has experienced numerous injuries (as well as surgeries), I’m painfully aware—pun intended—of many of the challenges faced by the seasoned fitness athlete. I’m also aware of how these challenges can bring out the best…
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