Commentary: Food Is Nature’s Medicine

Healthy Eating

It’s tomato season on our hobby farm. This year I planted an unprecedented variety of tomatoes since I got some for free from the local feed store. So into the ground they went. I figured if I got some fruit, great, and if not, it was worth a try anyway.

I’m pretty relaxed about my gardening efforts due to limitations from the two autoimmune diseases I live with. I’ve been dealing with a flare- up for some time, which has led me to reevaluate how I’m eating in an effort to reduce inflammation. That’s where the homegrown tomatoes come in.

Read the full story