Commentary: Daylight Saving Says It’s Time to ‘Spring Forward’ – But Is It Worth It?

This weekend, public service announcements will remind us daylight saving time is over. This means you have to set your clocks back an hour later at 2 a.m. on November 1.

This semiannual ritual shifts our rhythms and temporarily makes us groggy at times when we normally feel alert. Moreover, many Americans are confused about why we spring forward in March and fall back in November, and whether it is worth the trouble.

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