Is a ‘Program’ Necessary to Get Fit?

Tennessee Star

  “I mistrust all systematizers and I avoid them”   ~ Friedrich Nietzsche It’s long been assumed by most fitness enthusiasts that in order to train effectively, one must follow a “program.” But is this really true? Now understand, I am a Certified Personal Trainer, and I make my living primarily by having clients follow one kind of program or another. So, yes, you can say I’m biased. Nevertheless, as in all things, we should not blindly move forward, but do so with our eyes wide open. After all, as Socrates once said, “The unexamined life is not worth living.” Seeing a need to have someone show us how to work a program means having the humility to admit we don’t really know how to do it on our own. There’s wisdom in that. Yet ultimately, I believe what we should seek are principles more than programs. In fact, a good program is basically a collection of principles. Principles are from God, and on a certain level, can be innately understood by human beings. They are the laws of the universe, such as gravity. When we follow natural laws, things go well for us, and when we don’t, well… Programs are…

Read the full story

Carol Swain: Americans Must Reject Identity Politics And Multiculturalism

MURFREESBORO, Tennessee — Americans need to turn away from identity politics and multiculturalism and embrace an American identity, conservative writer and speaker Carol Swain said Tuesday at a Rutherford County GOP luncheon. That’s the only way our country can move beyond the conflicts we’re experiencing, said Swain, echoing a message she has given in interviews on Fox News in the aftermath of violent clashes in Charlottesville, Virginia, on Saturday between white supremacists and radical leftist counterprotesters. On Fox, Swain defended President Trump for blaming both sides. Swain said Tuesday that the ranks of those attracted to “white identity and white consciousness” is growing, but that it’s illogical to maintain that blacks, Hispanics and Asians can promote an identity for themselves rooted in race, but that whites can’t. The solution, she believes, is to support and promote an American identity to cultivate a unifying bond. Tickets for Tuesday’s luncheon at the DoubleTree Hotel sold out. With 85 people attending, it was the largest quarterly luncheon gathering the Rutherford County GOP has hosted. Tuesday also marked Swain’s last official day as a law and political science professor at Vanderbilt University. But Swain has no plans to retire from writing and traveling to…

Read the full story

Obama Holdovers Still in Key National Security Council Jobs

Several Obama holdovers who led initiatives at odds with President Donald Trump’s foreign policy remain on the staff of national security adviser H.R. McMaster, The Daily Caller News Foundation Investigative Group has learned. About 40 of the National Security Council’s 250 officials—nearly 1 in 6—are Obama administration holdovers, according to The Daily Caller News Foundation’s analysis.…

Read the full story

Russell Moore’s Latest Column On Race ‘Classic, Liberal Propaganda,’ Says Shane Kastler

  A pastor and writer in Louisiana is taking Russell Moore to task for his latest opinion piece in the Washington Post titled “White supremacy angers Jesus, but does it anger his church?” The piece was written in response to the violent clashes in Charlottesville, Virginia, on Saturday between white supremacists and radical leftist counterprotesters. In a blog post, Shane Kastler writes, “His latest article is classic, liberal propaganda, Russell Moore-style. He takes a minuscule segment of the white population, implies that they represent a much larger segment than they do. And then skewers, ‘the church’ for being racist. And just in case you doubt him, he takes the words of Jesus out of their scriptural context, twists them for his political ends, and uses them to justify his argument.” Kastler is pastor of Heritage Baptist, an independent Baptist church in Lake Charles, Louisiana. He is known in Tennessee for his biography of Nathan Bedford Forrest which chronicles how Forrest became a Christian later in life. Moore is president of the Ethics and Religious Liberty Commission (ERLC), the public policy arm of the Southern Baptist Convention. He has been criticized by conservatives for his progressive views on race and immigration, his denunciations of President Trump…

Read the full story

Sanctuary Cities, Ft. Negley To Be Discussed Saturday At Southeast Nashville Conservatives’ Breakfast

Two hot topics in Nashville will be discussed Saturday at the Southeast Nashville Conservatives’ Breakfast. Sanctuary cities and the proposed redevelopment plan for Ft. Negley will be addressed by guest speakers. Metro Councilman Robert Swope will speak on the council’s recent push to make Nashville more welcoming to illegal immigrants. Proposed sanctuary city ordinances received strong support from council members but faced opposition from citizens. In addition, Metro’s law director raised concerns about the legality of a provision that would have required the sheriff to get a criminal judicial warrant to detain inmates believed to be in the U.S. illegally, instead of simply following procedures established by Immigration and Customs Enforcement (ICE). Other measures would have further restricted Metro employees from cooperating with immigration authorities. At the end of June, the councils’ lead sponsors of the ordinances withdrew their two bills but vowed to accomplish their goals in other ways. On Saturday, Swope, who represents District 4 and who opposed the legislation, promises to give a behind-the-scenes look at what took place and what to expect as sanctuary city proponents continue their fight. Chris Cotton, a board member of the Friends of Ft. Negley, will speak about Nashville Mayor Megan Barry’s controversial…

Read the full story

Niger Innis: Pinning Charlottesville on Trump Is ‘Pure Partisan Politics,’ ‘Extreme Nonsense’

National Spokesperson for the Congress of Racial Equality (CORE) Niger Innis said it is “absurd” to blame President Donald Trump for the actions of extremists who marched in Charlottesville, Virginia, on Saturday, during an interview Tuesday on “The Laura Ingraham Show.” Innis, the son of the late civil rights pioneer Roy Innis and the executive director…

Read the full story

Victor Ashe Commentary: An Assault on Free Speech Was Thwarted Yesterday by the Tennessee General Assembly

Tennessee Star

  The Joint Legislative Committee on Rules and Regs of the Tennessee General Assembly met Tuesday, August 15 at the Legislative Plaza to consider the new bylaws of the Douglas Henry State Museum Commission. While no vote was taken, it was clear that the bipartisan committee was genuinely disturbed by what it heard. Chaired by State Rep Jeremy Faison, the committee debated for some time with Alexander Rieger from the AG’s staff and Commission Chair Tom Smith on whether these revised bylaws were simply policies or actually rules. Rieger appeared very unsure of himself and perplexed by the questions posed to him. He appeared to lack self confidence in his own legal opinions. While, this question of policy vs. rules may seem arcane to many, the practical effect is that the Museum Commission with policies may proceed on its own and with rules it must secure approval from the General Assembly to enact them. I argued that regardless of whether it is policy or rules, sound judgment and desire to listen to lawmakers would strongly suggest that the Commission should defer to the lawmakers and seek common ground. Otherwise, it is going to be a rocky and turbulent time for…

Read the full story

Rush Limbaugh to Activists Targeting Historical Monuments: ‘Get Rid of the Democrat Party’

Radio host Rush Limbaugh has wry advice for activists targeting historical monuments to combat racism: “You’ve got to get rid of the Democrat Party.” Criticism of the Jefferson Memorial by the Rev. Al Sharpton, coupled with the tearing down of Confederate monument in North Carolina this week, prompted a race monologue by the eponymous host of…

Read the full story

Commentary: Left Shows Hypocrisy with Selective Monument Rage

On Monday night a group of predominantly left-wing protesters tore down a monument to Confederate veterans in Durham, North Carolina. The vandals claimed they were taking a stand against a symbol of evil. But while radical leftists claim that Confederate monuments must be removed because they allegedly represent and promote hatred, their apparent comfort with and…

Read the full story

Nashville Metro Council Candidates Tim Herndon And Antoinette Lee To Compete In Runoff Election

  Tim Herndon and Antoinette Lee were the top vote-getters in Tuesday’s nonpartisan special election to fill the District 33 Metro Council seat. But since neither received more than 50 percent of votes cast, they will face each other in a runoff election. The runoff will be held Sept. 19, reports AntiochTenn.com. Metro Council is the legislative body of the consolidated city-government of Nashville and Davidson County created in 1963. District 33 covers part of Antioch. The council has 40 members of which 35 are elected by district and five are elected at-large, or county-wide. Members are elected to four-year terms and in 1994 were limited to two terms. There are 11,267 voters in District 33 and there were 1,083 votes cast for the special election. Early voting was held July 26 through Aug. 10. Here are the unofficial results released Tuesday evening by the Davidson County Election Commission: Antoinette Lee                         415 votes                     39.04 percent Tim Herndon                           402 votes                …

Read the full story

Faith: Verse of the Day for Wednesday, August 16

Tennessee Star - Verse of the Day

  VERSE OF THE DAY Be blessed and be a blessing August 16, Wednesday Ecclesiastes 7:9 Do not be quickly provoked in your spirit, for anger resides in the lap of fools James 1:2-4 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:12 Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love Him.    

Read the full story