Hello, and welcome to the debut of my column with the Tennessee Star! My name is Patrick Rooney. I’m the Founder and President of GREEK PHYSIQUE™, LLC, and a Certified Personal Trainer through the National Association of Fitness Certification (NAFC). Through the grace of God, dedication, and knowledge, I’ve recovered from poor health, surgery and injury. And now, well into my fifth decade, I’m in better physical condition today than I was twenty years ago – I can help you do the same. I grew up taking a particular liking to sports, especially basketball, and an anything-goes playground game of keep-away played on asphalt. Any kind of quick-turning activity on concrete is brutal on the ankles and I turned, sprained, and otherwise mangled them countless times. I mostly provided my own physical therapy and got back in the game. Looking back, this was my introduction to physical therapy and personal training. I learned to condition my body to excel at sports, and became fascinated in particular with increasing my vertical leap. At my peak, I could slam dunk a volleyball – not bad for a barely 5’ 10” Italian / Irish (i.e.: white) guy. I trained my legs running ten flights of…
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