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The NFL’s Downfall is an Opportunity for America!

As a long-time sports fan, I’ve watched the NFL self-destruct before my eyes over the past few weeks with a sense of both sadness and hopefulness. Hopefulness? I’ll get to that. In truth, I’m not nearly the fan of sports that I once was. As a kid it was such…

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Is Your Guru Killing You?

Tennessee Star

  …For the letter killeth, but the spirit giveth life. ~ 2 Corinthians 3:6 (KJV) I suppose it’s ironic that I – a Certified Personal Trainer and owner of a fitness and health company – someone who makes his living by providing instruction, am writing an article warning of the dangers of…

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It’s Time to Take Care of Our Own Health

Tennessee Star

   Health care “reform” is once again in the news. And while I am happy to see any increase in our choices as citizens and consumers, the conversation is still about other people – politicians – deciding the future of our health care. This is the wrong emphasis. Most Americans want to…

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6 Reasons Why Less Is More for the Mature Fitness Athlete

As the owner of a fitness training and consulting company, and as a mature fitness athlete who has experienced numerous injuries (as well as surgeries), I’m painfully aware—pun intended—of many of the challenges faced by the seasoned fitness athlete. I’m also aware of how these challenges can bring out the best…

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