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Is Your Guru Killing You?

Tennessee Star

  …For the letter killeth, but the spirit giveth life. ~ 2 Corinthians 3:6 (KJV) I suppose it’s ironic that I – a Certified Personal Trainer and owner of a fitness and health company – someone who makes his living by providing instruction, am writing an article warning of the dangers of…

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It’s Time to Take Care of Our Own Health

Tennessee Star

   Health care “reform” is once again in the news. And while I am happy to see any increase in our choices as citizens and consumers, the conversation is still about other people – politicians – deciding the future of our health care. This is the wrong emphasis. Most Americans want to…

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6 Reasons Why Less Is More for the Mature Fitness Athlete

As the owner of a fitness training and consulting company, and as a mature fitness athlete who has experienced numerous injuries (as well as surgeries), I’m painfully aware—pun intended—of many of the challenges faced by the seasoned fitness athlete. I’m also aware of how these challenges can bring out the best…

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Why You’re Not Reaching Your Health and Fitness Goals

Tennessee Star

  Health and fitness are one area of life. No doubt they’re an incredibly important area, but they are still just one area. With few exceptions, your level of health and fitness is under your own control. The laws of God and nature control health and fitness, just as these…

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Sugar: Are You ‘Experienced’? Or Just Plain Addicted?

Tennessee Star

  Are you “experienced”? Have you ever been “experienced”? Well, I have… ~ Jimi Hendrix, Are You Experienced? According to the legendary rock star himself, the above song was not necessarily written about drugs, but about being at peace with yourself. That’s cool. But the song – with its revolutionary psychedelic effects—sounded…

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